Tag Archives: depression

Acupuncture and TCM for Depression part 2

acupuncture and chinese medicine for depressionAs a primer to this second article on depression and Chinese Medicine, please read the first article here: Acupuncture for Depression I.

 

According to Traditional Chinese Medicine, the body/mind complex of a person is basically looked at in terms of patterns of energy. In a nutshell, vigorous mental, emotional and physical health is related to the unobstructed flow of psycho/physical energy throughout the energy system or energy channels of the body. Many types of diseases that affect people are due to stagnation of this psycho/ physical energy; termed “Chi” in Chinese Medicine. The type of particular disease pattern that energy stagnation might cause in a person is related to a person’s constitutional weaknesses as well as the location of the energy stagnation; which energetic channels and which organ systems are affected etc. In general, energy stagnation of any sort will affect the liver channel and organ system as the liver is primarily in charge of circulation of energy throughout the entire psycho/ physical system.

 

Depression, according to TCM, is always related to stagnation of energy affecting the channel and organ system of the liver to some degree. The relationship between liver energy stagnation and depression is dynamic and double directional, meaning that liver energy stagnation may cause depression and that in “reactive depression” one’s circumstances and emotional reaction to them may conversely cause liver energy stagnation. This is a common aspect of TCM diagnosis, that pathologies are often times not linear, but rather multidimensional and occurring mutually and simultaneously. In other words, one may already have mild liver energy stagnation caused by poor diet or lack of exercise that combines with some devastating life circumstance to create a depressive disorder, or vice versa: some negative life circumstance might cause one to become lethargic and to begin eating poorly, thus exacerbating the liver energy stagnation already induced by emotions. It is an interesting clinical note that liver chi stagnation almost always attacks its neighbors the spleen and stomach, causing digestive upset, lack of appetite and/or other gastrointestinal distress. Irrespective of the etiology of the liver energy stagnation and concurrent depression, the treatment plan for such initial stage depression would be to unblock and circulate the energy of the liver utilizing acupuncture, herbs, diet and exercise. Untreated, liver energy stagnation may give rise to excess heat in the body. The pattern is then considered more serious and is termed “liver heat” or “liver fire”. Liver heat or liver fire can in turn damage the body’s fluids and give rise to “liver blood” or “liver yin” deficiency. It is another interesting clinical note that anti depressant medications, while often helpful in the short term, will over time exacerbate liver energy stagnation and eventually lead to liver blood and liver yin deficiency making them a poor long term solution. Acupuncture on the other hand, has also been shown to stimulate serotonin production in the brain which makes it an ideal alternative to SSRI (selective serotonin re-uptake inhibitor) anti depressants. See an article about serotonin production and acupuncture here.

 

As we can see from this brief synopsis of depression in TCM, although depression can often times be classified simply as “liver energy stagnation” in its initial stages, the pattern can become quite a bit more complicated in later stages. In addition to the possible patterns of liver heat, liver fire, liver blood deficiency and liver yin deficiency, other organ systems may be affected as a consequence of the imbalance of liver energy. Liver fire may over time give rise to “heart fire”, “heart blood deficiency”, “heart yin deficiency” or “kidney yin deficiency” as the heat spreads and the pattern becomes more complex. It is therefore important that in the treatment of depression within the context of Chinese Medicine, that all components of the imbalance be adequately diagnosed and taken into account in order to render the most complete treatment possible. I will delve more deeply into the various patterns of depression according to Chinese Medicine in the third article in this series. In the next article we will also look more closely at the mental, emotional and psychological aspects of the liver, heart and kidney energetic systems.

 

Terry  M. Chen, Licensed Acupuncturist

Open Sky Acupuncture, Eugene Oregon 

(541) 343-4343

Open Sky Acupuncture

Another Verification of Acupuncture for Depression

acupuncture combats depression by increasing seratoninYet another study has come out adding to the growing body of evidence that acupuncture is an effective treatment for depression. A group of researchers in Hong Kong conducted a study in which one group of patients suffering from depression received electro acupuncture on the scalp, while a placebo group received sham scalp acupuncture. The group receiving real acupuncture after 9 weeks, showed markedly less depression than the placebo group. Acupuncture has long been known to help regulate neurochemicals in the brain including serotonin. Read the full article here. http://www.reuters.com

Terry  M. Chen, Licensed Acupuncturist

Open Sky Acupuncture, Eugene Oregon 

(541) 343-4343

Open Sky Acupuncture

eugeneacupunctureclinic.com

Online Marketing
Add blog to our directory.

Acupuncture and TCM for Depression part 1

acupuncture and chinese medicine for depressionAccording to 2011 statistics compiled by the Center for Disease Control, 1 in 10 adults in the U.S. reports being affected by depression. Depression accounts for nearly 40% of all psychiatric illnesses. Likely the number of adults actually affected by depression in the U.S. would be known to be substantially higher if we were able to include those that do not actively acknowledge or report about their mental state. According to the same statistics compiled by the CDC, those groups most likely to be affected by depression include:
- persons 45-64 years of age
- women (who are affected twice as much as men)
- blacks, Hispanics, non-Hispanic persons of other races or multiple races
- persons with less than a high school education
- those previously married
- individuals unable to work or unemployed
- persons without health insurance coverage

According to the DSM-IV, (Diagnostic and Statistical Manual of Mental Disorders), depression is a type of mood disorder not due to any known organic factor. It is characterized by a depressed mood, lack of interest in daily activities and is generally accompanied by one or more other associated symptoms such as:

- lack of concentration

- weight loss or gain

- fatigue

- thoughts of death or suicide

- insomnia.
Depression is divided into major depression and dysthymia by the DSM-IV, with dysthymia being a chronic, low grade depression and major depression constituting an identifiable, acute depressive episode. If a major depressive episode occurs for someone already suffering from dysthymia, it is called double depression.
While the actual causes of depression are still widely debated with proponents on the side of psychological causes versus proponents on the side of biological causes, most likely there is no clear line, with depression being the product of both psychological causes and biological disposition in varying proportion. The Western treatment of depression currently consists of various forms of psychotherapy and/or treatment with anti-depressant medications. There are three main types of anti-depression medication currently in use, with SSRI’s (selective serotonin re-uptake inhibitors) being by far the most utilized of the three categories. SSRI’s include the popular drugs Zoloft, Prozac and Paxil.
While Western approaches to depression treatment can be very effective, especially in short term, acute presentations of major depressive episodes, treatment with pharmaceuticals unfortunately fails to address underlying causes of depression and can, in the long run, contribute to a host of other difficulties resulting from the negative side effects of long term anti-depressant use.
Traditional Chinese Medicine offers another approach to the treatment of depression that is low cost, effective and has no side effects. The effectiveness of acupuncture specifically for depression treatment is being studied more and more with clinical findings consistently supporting its effectiveness in depression treatment. Please see the following for more information: http://www.ncbi.nlm.nih.gov/pubmed/9895187- http://www.acupuncture-online.com/depression.html -
I will go into the treatment of depression with Traditional Chinese Medicine and acupuncture in part 2 of this article, coming soon.

Terry M. Chen, L.Ac.

Open Sky Acupuncture – Eugene, OR.

http://www.openskyacupuncture.com

http://www.eugeneacupunctureclinic.com

The Liver Fire Blues

acupuncture, Eugene, Oregon, Terry M. Chen, L.Ac., pain management.

Ah early May and spring is finally in the air here in Eugene, Oregon. The breeze is alive with the smell of fresh, colorful flowers, newly cut grass and…oh my what’s that other smell? Sniff, sniff… pew, that’s the smell of over heated liver qi.

According to TCM (Traditional Chinese Medicine Theory), each of the body’s organ systems has a season associated with it. Spring time is associated with the liver and gallbladder. During the spring time it is quite common for liver imbalances to become exacerbated. So what does the liver do when it is out of balance? Well, not only do the internal organs have particular seasons associated with them according to TCM, they each also correspond with a particular set of emotions within the emotional spectrum of human experience. The liver just happens to be associated with some of the superstars of emotional imbalance: depression, anger, irritability and frustration.

When the liver becomes over burdened, a condition known as liver qi (energy) stagnation, it tends to cause over heating, a tense feeling in the nervous system and a hot temper. I’ve noticed that people’s driving tendencies as of late have become even more obnoxious as the spring time ramps up. That feeling of always having to be somewhere five minutes ago, of never having accomplished everything that you “need” to do, these are  common attributes of overly stagnant liver qi. Some physical signs of liver qi stagnation include a feeling of something stuck in the throat, inability to take a full, deep breath, frequent yawning and a congested feeling in the right flank, over the liver. Muscles and tendons may feel rigid and tight and eyes may become dry and over strained.

When liver qi stagnation is left untended over time, it graduates to the further imbalance of liver heat and then liver fire. With liver heat, the temper starts to flare and feelings of frustration and anger begin to run rampant. With liver fire, the anger increases, perhaps to the point of fury. Tell tale physical signs of liver fire include a red face and eyes, constipation and hot, concentrated urine, and severe headaches and dizziness.

One of the first steps to take during spring to help facilitate the smooth flow of liver energy is to include plenty of exercise. The liver is in charge of circulation of energy throughout the body according to TCM, and physical exercise helps it do this job well. Eat clean, primarily vegetarian foods. A list of foods and herbs specific to helping cleanse and circulate the liver will be coming to the nutrition and lifestyle page shortly here: Liver Cleansing Foods. Breathe deeply and practice calming the mind and witnessing your thoughts. These practices help to relax the nervous system and promote homeostasis in the body.

I personally kicked off my own liver energy moving campaign today with a long over due trip to the gym. Afterward I was in the market getting groceries. Coming down a small crowded isle a woman with a full cart and obviously in a hurry almost rammed right into my cart. I turned one way and she turned her cart the same way. I turned the other way and she again turned her cart towards mine accidentally and with growing frustration. As we untangled carts and moved around each other she just glared at me as I smiled, fresh from my workout and with happily circulating liver energy.