Category Archives: Taoism – Meditation

Taoism and meditation discussion with Terry M. Chen, L.Ac.

Acupuncture and TCM for Depression part 2

acupuncture and chinese medicine for depressionAs a primer to this second article on depression and Chinese Medicine, please read the first article here: Acupuncture for Depression I.

 

According to Traditional Chinese Medicine, the body/mind complex of a person is basically looked at in terms of patterns of energy. In a nutshell, vigorous mental, emotional and physical health is related to the unobstructed flow of psycho/physical energy throughout the energy system or energy channels of the body. Many types of diseases that affect people are due to stagnation of this psycho/ physical energy; termed “Chi” in Chinese Medicine. The type of particular disease pattern that energy stagnation might cause in a person is related to a person’s constitutional weaknesses as well as the location of the energy stagnation; which energetic channels and which organ systems are affected etc. In general, energy stagnation of any sort will affect the liver channel and organ system as the liver is primarily in charge of circulation of energy throughout the entire psycho/ physical system.

 

Depression, according to TCM, is always related to stagnation of energy affecting the channel and organ system of the liver to some degree. The relationship between liver energy stagnation and depression is dynamic and double directional, meaning that liver energy stagnation may cause depression and that in “reactive depression” one’s circumstances and emotional reaction to them may conversely cause liver energy stagnation. This is a common aspect of TCM diagnosis, that pathologies are often times not linear, but rather multidimensional and occurring mutually and simultaneously. In other words, one may already have mild liver energy stagnation caused by poor diet or lack of exercise that combines with some devastating life circumstance to create a depressive disorder, or vice versa: some negative life circumstance might cause one to become lethargic and to begin eating poorly, thus exacerbating the liver energy stagnation already induced by emotions. It is an interesting clinical note that liver chi stagnation almost always attacks its neighbors the spleen and stomach, causing digestive upset, lack of appetite and/or other gastrointestinal distress. Irrespective of the etiology of the liver energy stagnation and concurrent depression, the treatment plan for such initial stage depression would be to unblock and circulate the energy of the liver utilizing acupuncture, herbs, diet and exercise. Untreated, liver energy stagnation may give rise to excess heat in the body. The pattern is then considered more serious and is termed “liver heat” or “liver fire”. Liver heat or liver fire can in turn damage the body’s fluids and give rise to “liver blood” or “liver yin” deficiency. It is another interesting clinical note that anti depressant medications, while often helpful in the short term, will over time exacerbate liver energy stagnation and eventually lead to liver blood and liver yin deficiency making them a poor long term solution. Acupuncture on the other hand, has also been shown to stimulate serotonin production in the brain which makes it an ideal alternative to SSRI (selective serotonin re-uptake inhibitor) anti depressants. See an article about serotonin production and acupuncture here.

 

As we can see from this brief synopsis of depression in TCM, although depression can often times be classified simply as “liver energy stagnation” in its initial stages, the pattern can become quite a bit more complicated in later stages. In addition to the possible patterns of liver heat, liver fire, liver blood deficiency and liver yin deficiency, other organ systems may be affected as a consequence of the imbalance of liver energy. Liver fire may over time give rise to “heart fire”, “heart blood deficiency”, “heart yin deficiency” or “kidney yin deficiency” as the heat spreads and the pattern becomes more complex. It is therefore important that in the treatment of depression within the context of Chinese Medicine, that all components of the imbalance be adequately diagnosed and taken into account in order to render the most complete treatment possible. I will delve more deeply into the various patterns of depression according to Chinese Medicine in the third article in this series. In the next article we will also look more closely at the mental, emotional and psychological aspects of the liver, heart and kidney energetic systems.

 

Terry  M. Chen, Licensed Acupuncturist

Open Sky Acupuncture, Eugene Oregon 

(541) 343-4343

Open Sky Acupuncture

Acupuncture and TCM for Anxiety

acupuncture for anxiety in eugene oregonAccording to the ADAA (Anxiety Disorders Association of America), anxiety affects more than 40 million people in the United States; roughly 18% of the population. We all know what it feels like to be a little anxious at times. Anxiety in moderate doses is a natural protective reaction to situations that might be in some way dangerous or threatening to us, but when anxiety begins to interfere with everyday life activities it might be time to seek some type of treatment. If anxiety begins to transform into irrational fears, if it begins to keep you from social engagements, if you begin having panic attacks with heart palpitations and an overwhelming fear that something is constantly wrong or about to happen to you then you might be dealing with an anxiety disorder.

Western treatment for anxiety often includes therapies such as cognitive therapy and exposure therapy. In addition, western treatment sometimes includes anti-anxiety medications from the benzodiazepine family as well as anti-depressants. What many people do not realize is that Traditional Chinese Medicine also has a long history of treating anxiety disorders.

According to TCM theory, anxiety is most often associated with an imbalance in the heart energy. A qualified acupuncturist or practitioner of TCM will be able to diagnose you accurately and differentiate between heart energy deficiency, blood deficiency, yin deficiency or other possible conditions such as phlegm misting the heart. Practitioners look at anxiety as not just a “mental” disorder, but as a whole body disorder, more along the lines of an internal medicine condition than just “in your head”. Not coincidently, according to classic TCM theory, the mind and the heart center are often considered synonymous. From the perspective of TCM, it would be difficult to truly overcome anxiety without addressing the underlying physical conditions that may be contributing to the disorder. As a further note, long term use of medications from the “benzo” family and other tranquilizers that are sometimes prescribed for anxiety sufferers can further deteriorate the yin and blood of the heart center according to TCM theory, which is one more reason that a more holistic approach can sometimes provide longer lasting results.

Terry M. Chen, L.Ac.

Open Sky Acupuncture – Eugene, OR.

http://www.openskyacupuncture.com

http://www.eugeneacupunctureclinic.com

Chinese Medicine for Health, Energy and Longevity

Chinese Medicine for health, energy and longevityThe most logical place to start a discussion on health, longevity and energy according to Traditional Chinese Medicine is by way of a brief introduction to what the Chinese call “The Three Treasures”. The Three Treasures in reference to human physiology are jing, chi, and shen.

 

Jing translates roughly as vital essence and loosely comprises core physical components such as blood, hormones, sexual fluids, lymphatic fluid and synovial fluid. The jing is closely related to the energy of the kidneys and the adrenal glands according to TCM, and the amount of jing that one possesses is largely considered to be determined by genetics, or what the Chinese call, “pre heaven essence”. Although jing can be somewhat nourished, restored and regulated by diet, nutritional supplements and other lifestyle factors considered “post heaven essence”, one’s potential for longevity and health is determined largely at birth by one’s DNA. We’ve all heard stories about the guy that chain smoked, drank like a fish, generally partied like a rock star and lived to be 98 years old. We’ve also heard about the guy that ate a macro-biotic diet, practiced yoga religiously, treated children and old ladies with the utmost respect and died at the age of 35 with a brain tumor. Well those are pretty extreme examples, but the point is clear, DNA and genetic potential is a pretty important factor in our lives.

 

Whatever our genetic inheritance may or may not have been however, there is an entire science and branch of Chinese medicine that deals with regulating and restoring jing for the purpose health, energy and longevity. The idea behind maintaining and regulating jing is basically this: eat right, get plenty of rest, watch the drink and drugs, regulate your sexual activity and most importantly, don’t stress… about anything… ever. Stress whether physical, mental or emotional prompts the adrenal glands to secrete adrenaline in the short term and cortisol and DHEA in the long term. Long term stress is a sure fire ticket to adrenal burn out and the waste of precious jing. Burn out your adrenals and your entire endocrine system, nervous system, digestive system and immune system are in deep trouble and chronic fatigue and illness are a stone’s throw away.

 

So what to do; live in a cave? No, just get your priorities straight. Get enough rest. Eat as clean and as balanced of a diet as you can. Examine any medications that you are taking and be sure that they are absolutely necessary. The fewer chemicals there are in your daily intake, the less your body has to fight to rid itself of toxins. Regulate stimulants (insert guilty glance at my iced coffee here). And most of all, enjoy your life. Enjoy the little things, the simple things. If you are one of those people that feels the need to go on a skydiving marathon after attending an all-night rave, just so you don’t get bored, well, maybe longevity just isn’t your thing. No big deal, it just depends on what you want out of life.

 

The second of the three treasures is chi. Chi translates loosely as “energy”. It corresponds to all of the dynamic, metabolic processes that transpire in the body including the production of energy from ATP, and it is derived from both “pre heaven essence” and “post heaven essence”. If the body were a hybrid vehicle, the amount of gas in the tank would be the jing and the electricity that we generate to preserve and offset the amount of gasoline used would be chi. In a nutshell, chi is derived primarily from the food we eat and the quality of the air we breathe and correlates therefore, most closely with the digestive and respiratory systems.

 

So how do we nourish and maintain healthy levels of chi? Again, much of our controllable ability to nourish ourselves revolves around proper diet. Add to that regular exercise and plenty of fresh air. Exercises created by the ancient Chinese specifically for generating and maintaining abundant chi include Chi Kung and Tai Chi. Notice that both of those exercises include the term chi? Both Chi Kung and Tai Chi combine calisthenics and stretching with deep breathing exercises for a well-rounded exercise regimen designed to improve energy. Acupuncture is another great option for balancing and improving the utilization of energy throughout the human body, and regular acupuncture treatments can go a long way to helping to improve the quality and quantity of chi. In addition to diet, exercise and acupuncture, the Chinese have a long history of utilizing herbs to strengthen and nourish both jing and qi. The herbs most beneficial to each individual are specific to their particular constitution and are best explored with the assistance and under the supervision of a qualified practitioner of Chinese Medicine.

 

The third of the three treasures according to TCM is shen. Shen translates roughly as “spirit” in the English language. When the mind and body are at peace and in good repair, one naturally resides in a balanced repose indicative of a healthy shen. Although shen is closely related to jing and qi on a relative level, shen or “spirit” ultimately transcends both the mind and body and continues its existence beyond one’s mortal coil. Meditation, prayer and other contemplative techniques geared toward realization of one’s true nature are the means by which one becomes familiar with shen, and how one moves toward ultimate peace.

 

The potential for health, longevity and energy all culminate in, and are encompassed by, the ultimate treasure that is shen. It is well beyond the scope of this short article to be able to thoroughly examine the nature of spirit and the means by which it can be revealed and embraced, but get this part right and everything else falls into place naturally.  Who are we really? What lies beyond the temporal body and finite human mentality? As far as I can tell, there is only one real way to find that out.

 

Terry  M. Chen, Licensed Acupuncturist

Open Sky Acupuncture, Eugene Oregon 

(541) 343-4343

Open Sky Acupuncture

eugeneacupunctureclinic.com